April 11th, 2024

Welcome Back From Spring Break Evergreen!

I hope it was just what you and your families needed to move into the rest of the year refreshed and inspired. As Spring blooms around us our staff and families are really focused on student led conferences and End of Year trips (6th and 8th grades go next week!)

Our end of year trips are such an important part of an Evergreen student’s growth and development. Beginning in Kindergarten with a sleepover in the classroom and progressing to more challenging and independent adventures in upper elementary and middle school, end of year trips culminate in a four-day backpacking adventure with Outward Bound in eighth grade.

These collaborative adventures are challenging and meaningful both physically and academically. This process echoes the ethos of Outward Bound Founder Kurt Hahn, that students be active in their own education, that they act as, “crew, not passengers.” In addition to the academic and physical components of each trip, students also get to immerse themselves increasingly in the wonders of the outdoor world. A world away from cushions and screens, they learn to appreciate the intrinsic beauty and worth of nature which can be seen in something very small like an inchworm, or something as massive as the amazing solar eclipse we witnessed earlier in the week. For some students our end of year trip will be the first time they see the majesty of a dark sky.

Getting to witness first hand the magic wave of growth and development that happens during these adventures is one thing I really treasured in my time as a parent of Evergreeners. 

Tune in to the letters coming from your classrooms for details about end of year plans to see what is needed and how you can help ensure the trip’s success. Remember that we do have a resource called Nuthatch Outfitters, where families can borrow items that may be needed for your trips. Please check there before you go out and buy equipment, especially if camping is not a regular activity for your household. Use the button below to get in touch with Kelly about items available through Nuthatch Outfitters. 

Mark your calendars! To celebrate our 25th year as a school, and the growth that has happened for each of us during this school year, we will be throwing a
Rise and Shine Party at the Grey Eagle
the afternoon (for younger partiers)
and evening of June 8th
.
Plan to join us as we celebrate all of our students’ accomplishments, to celebrate those moving up, and to celebrate those moving on to high school or other adventures!  This is an open invite, so please ask those proud aunts and uncles, grandparents and friends to save the date for this family friendly event!

Monday, April 29th will mark our 25th observance of Earth Day! Our Environmental Education coordinator, Marin, always does an amazing job arranging meaningful activities and service work for students and invites presenters to shine a light on ways we can impact the earth for the better through environmental awareness or social justice action. Connect with Marin to see how you can help by volunteering to help presenters, or at the Plant Sale, and let’s make this Earth Day celebration a vital part of our vibrant community.

 
 

Saturday is a Community Work Day

9:00am-11:00am

starring our Facilities Manager, Patrick


Everything good, everything magical happens between the months of June and August.
— Jenny Han: author, screenwriter
 
Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.
— Winona LaDuke


Little Actions, Big Payoffs

Earn cash for Evergreen by taking a moment to link your grocery accounts to the school! This has to be done anew each year. Have you re-registered yet?

Remember Box Tops for Education? Now you don’t even have to cut off the cereal box top and save them in plastic baggies, we’re in the digital age, baby! Simply download the App and scan your receipts, wherever you shop.

Artsonia also gives a percentage of your purchases to the school. So start your masterpiece mug collection!

Evergreen School # 10713


March 28th, 2024


Exhibition Nights
March 28 - K/2/4/6

Our students have worked very hard to prepare for this evening and they deserve our utmost attention on Exhibition Night. Be sure to ask about the Guiding Questions and Learning Targets of the expedition. Inquire how students critiqued, revised, and reflected on their work. Ask about service projects, community guests, and fieldwork that led up to this celebration. And most of all appreciate all the efforts—students’, teachers’ and your own—that went into this extravaganza of learning. Show your pride in this amazing educational adventure!

Doors to the classrooms will be open at 5:30 for parents to visit classrooms. Please plan to complete your classroom visits by 6:30 PM so that teachers and staff can go home to their families!


Digital Citizenship and Safety for grades K-8th

During Exhibition Night there will be a table set up in the foyer by the main office with representatives from Western Carolina University’s nursing program. They have prepared the following brochures for their doctorate and are ready to talk to our community about the importance of setting screen boundaries, promoting digital citizenship, and keeping kids safe while learning to navigate the digital world.

Take some time to connect with them, brochures are available for download below.

Digital Citizenship & Safety for Grades 6-8
Further Reading


There’s Still Time to Catch the Spring Art Show!

Mary Ann and Robin, UNCA Student Art Teacher and Artist-in-Residence, Sarah and Bridger, Georgia, Harper, Rowan, Vivian, Orion, and Ada enjoy the Artists’ Reception last Friday. The exhibit will be up until April 20th, go check it out!



Haw Creek Hustle

Glory Hound Events is excited to announce their newest race in Asheville - The Haw Creek Hustle on April 20 - a 5k race meandering through the heart of the Haw Creek valley. Join runners at Charlie Bullman Park  for a celebratory fun run, the timed 5k race, and/or the post-race celebration. Hosted by the Haw Creek Community Association, this event is intended to bring the community together, not just to hustle, but also to socialize with neighbors, meet new friends, enjoy some fresh air, and make lasting memories.
 
You can find all of the race information and the link to registration, which is now open, by clicking HERE.



EverAfter Spring Club Sign-ups

Dance, Ropes Course, Climbing, Lego, Yoga, Volleyball, Pokèmon, Flag Football, Chess, & Theater Games

There’s more to explore this spring in EverAfter!

Summer Camp!

Spots are filling up fast, do not wait to reserve yours!

Don’t forget Summer Kids Guide offers a scholarship, up to $500, that you can use here!

Summer Camp Scholarship Program


The Deadline is Today!

¡La fecha límite es hoy!

Sun Bucks will help Parents meet Nutritional Needs during summer Months

SUN Bucks: A new food assistance program for school children. Starting this summer, families that qualify can expect to receive $120 per eligible child in grocery-buying benefits on a debit-like card. These benefits can be used to purchase food at retailers that accept EBT, including most major grocery stores. Visit the SUN Bucks webpage at www.ncdhhs.gov/sunbucks to learn more. IMPORTANT: Some families will get benefits automatically sent to the mailing address in their child’s school record. Update your child’s mailing address by March 28th by contacting your child’s school.

Un Nuevo Programa de Asistencia Alimentaria para los Niños en Edad Escolar

SUN Bucks: Un nuevo programa de asistencia alimentaria para los niños en edad escolar. A partir de este verano, las familias que reúnen los requisitos pueden esperar recibir $120 por niño elegible en beneficios de compra de comestibles en una tarjeta parecida de débito. Estos beneficios se pueden utilizar para comprar alimentos en las tiendas minoristas que aceptan EBT, incluso en la mayoría de las tiendas de comestibles principales. Visita la página web de SUN Bucks en www.ncdhhs.gov/sunbucks para obtener más información. IMPORTANTE: Algunas familias recibirán beneficios enviados automáticamente a la dirección postal en el expediente escolar de sus niños. Comunícate con la escuela de tu niño para actualizar su dirección postal antes del 28 de marzo.


Taking Care of Yourself is Part of Taking Care of Your Kids!

It’s not uncommon for parents to be hard on themselves. I don’t make enough time for my kids. I can’t believe I lost my temper — again. A good parent would never have forgotten about that field trip. It can be hard to cut yourself some slack, but with spring renewal and the final push to summer break on the horizon, we want to encourage all parents to take some time to explore how YOU can take better care of YOU! This is a busy time, and while it’s only natural to put your children’s needs before your own or let your own self-care fall to the wayside in lieu of day-to-day responsibilities, it’s important to remember that: Taking Care of Yourself is Part of Taking Care of Your Kids!

And what an essential part it is! We hope the following links will offer new ways to think about your own self-care and empower you to create intentional time and space for your own well-being.

This Self-Care for Parents Info Graphic is a great place to start, followed by this overview of the Five Areas of Self-Care

Self-Reflection is an important piece of self-care and this quick Personal Self-Care Assessment is a useful tool to help you discover which areas could use some “attention with intention,” so you can better care for yourself and your needs. 

For additional education, guidance, and strategies for improving self-care and understanding why it’s important, check out these quick-reads:

A Guide to Self-Care for Parents: Why Taking Time For Yourself Matters
The Importance of Self-Care: Why Parents Need Time Out to Recharge


Cultural Disciples Book Club

The next Cultural Disciples Book Club will meet in late April, date TBD. Pick up your copy of Fire Keeper’s Daughter if you’d like to join in the conversation. Keep your eye on The Scoop for updates on the meet up date and location.

Auntie’s voice wraps me like a blanket. ‘Please be careful. Not every Elder is a cultural teacher, and not all cultural teachers are Elders. It’s okay to listen to what people say and only hold on to the parts that resonate with you. It’s okay to leave the rest behind. Trust yourself to know the difference’.
— A. Boulley
 

 

9:00-11:00am


We’re bringing Potlucks Back!

Curated by the Equity Leadership Team

Sunday, May 5th @ 4pm at Evergreen

We invite you to a space to build and reaffirm our Evergreen community.  Everyone is welcome, including children of all ages.  Simply bring a dish that means something to you or your family and be prepared to talk about it!

Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.
— Winona LaDuke


Little Actions, Big Payoffs

Earn cash for Evergreen by taking a moment to link your grocery accounts to the school! This has to be done anew each year. Have you re-registered yet?

Remember Box Tops for Education? Now you don’t even have to cut off the cereal box top and save them in plastic baggies, we’re in the digital age, baby! Simply download the App and scan your receipts, wherever you shop.

Artsonia also gives a percentage of your purchases to the school. So start your masterpiece mug collection!

Evergreen School # 10713


March 21st, 2024


Exhibition Nights

March 27 - 1/3/5/7 & 8
March 28 - K/2/4/6

Our students have worked very hard to prepare for this evening and they deserve our utmost attention on Exhibition Night. Be sure to ask about the Guiding Questions and Learning Targets of the expedition. Inquire how students critiqued, revised, and reflected on their work. Ask about service projects, community guests, and fieldwork that led up to this celebration. And most of all appreciate all the efforts—students’, teachers’ and your own—that went into this extravaganza of learning. Show your pride in this amazing educational adventure!

Doors to the classrooms will be open at 5:30 for parents to visit classrooms. Please plan to complete your classroom visits by 6:30 PM so that teachers and staff can go home to their families!

Classroom Notes for Each Night

March 27 - 1/3/5/7 & 8

First Grade: Tools We Use - Come and enjoy the work of our budding scientists! Discover how simple machines lighten our workload and how magnets, balance, forces, friction and gravity affect our everyday lives. Student scientists are excited to teach you how everyday tools make our lives easier. We welcome you to learn about physics with our fabulous first graders!

Third Grade:  Our Place in Space and Rooted in Community - 3rd graders will be showcasing their Scholastic Magazines they wrote about climate change. Parents will be invited to read them and answer the corresponding questions. Also on display will be the students’ “Tree Ring Life Story” artwork and their “My Communities Flipbook”. Parents are encouraged to ask their child(ren) about what communities they are a part of and to share significant moments in their lives that have shaped them to be the person they are today. 

Fifth Grade: Our History - This year, our fifth graders are continuing the tradition of exhibiting their U.S. History Eyewitness Accounts. We began this project by researching different events in U.S. History. Each student chose a topic that interested them most. After extensive research and note-taking, we embarked on creating a historical fiction story that leads the reader through each student’s chosen event. Along with a captivating story from our history, students have designed and created an artifact that represents their topic. Math and science studies will be represented by force & motion activities with a Force & Motion Carnival! 

Seventh grade:  Global Citizenship

7th grade is deep into their global citizens expedition!  This week we held the global summit-Solutions for Living with Climate Change.  Please come to the multipurpose room to see highlights from the summit, each student’s diplomatic notebook (compilation of research and work from all classes), redraw the world posters from math, carbon cycle posters from EE, and more!  Be sure to ask students about their country and the experience at today’s summit.

All 7th grade work will be in the multipurpose room in the modular behind the middle school building.


Eighth grade: Self, Community, Connection, Beyond Visit the downstairs middle school hallway to take a tour of the work 8th grade students have completed.  You will see creative displays of ecological relationships; robots built of spheres, cylinders, & cones; a citizen’s guide for Buncombe County & NC residents; original artifacts from the perspective of an American from the early 1800s; student writing & research; and more! 

 

March 28 - K/2/4/6

Kindergarten: Helping Hands, Helping Hearts. How do workers help us in the community? What is a community? Kindergarteners will be dressed as a community worker they interviewed, with an artistic representation of their workplace and research they have completed on display. Come grab a steering wheel and explore all of the workers who work in our very own classroom community!

Second Grade: Whatever the Weather - How are clouds formed?  What are the most common types of clouds? What tools does a meteorologist use to measure the weather? How is an anemometer used?  Come and walk through our weather world and let our second grade experts enlighten you with their research knowledge.  Within the two classrooms you will find meteorologists who can explain storms, wind, clouds, weather measurements and prediction.  Don’t forget to stop and watch the second graders on our very own Weather Channel, WECCS!

Fourth Grade:  How have people, events, and developments brought about changes in North Carolina?  How have the values and beliefs of different indigenous and racial groups contributed to the development of North Carolina?  Find out as you travel through the fourth grade classrooms to experience the journey that fourth graders have taken throughout their Humans of North Carolina expedition.  Fourth graders will share how they have investigated primary sources, deeply studied literature, and participated in fieldwork to help them answer these important guiding questions.  Fourth graders have created “I am From” poems as a way to discover and share their own unique identities.  

Sixth Grade:  In the science classroom, students have just completed an expedition called Earth and Beyond. They have studied what makes a planet habitable and compared characteristics of all the planets in our solar system. Did you know that humans have the potential to live on Mars? Through challenging research, students learned how to make this happen.  Come check out the Mars Colonies they’ve designed and built in Minecraft!

In the social studies classroom, students have been learning about ancient civilizations. They have also learned what it is like to be a teacher by designing and teaching a lesson on one specific civilization. Come and check out the process they went through to be a 6th grade teacher! They will also have their written Hero’s Journey stories to share.

Stop by Hunter’s Zen Den and see why it’s a favorite place to take a time out from the classroom, when needed.


 

Spring Art Show

March 16th - April 20th
at the East Asheville Library

Stop by the East Asheville Library’s Flowstate Community Art Space to check out student work. There will be a reception with light refreshments for student artists and their loved ones from 4:30pm-5:30pm on Friday, March 22nd, (TOMORROW).


Subtle Acts Of Exclusion, Or Microaggressions, And The Real Toll Of Unconscious Bias

As we strive to become a school where everyone can enjoy a sense of not just welcoming, but belonging, we need to reckon with the subtle acts of exclusion that are commonly called, microaggressions. These subtle acts are often unintentional, but their impacts are real and lasting.

Read More in the Growth Rings blog on Microaggressions

The next Parent Dialogue Sessions:

March 21st in person -CANCELLED - please attend the Zoom
March 25th at noon (zoom)


Have You Signed Up for Summer Camp Yet?

Spots are filling up fast, do not wait to reserve yours!

https://www.evergreen
summercamp.org/

Don’t forget Summer Kids Guide offers a scholarship, up to $500, that you can use here!

Summer Camp Scholarship Program


Questions?

Contact James!


Congratulations!

Evergreen Speech and Debate team had a very successful showing at the Regional Speech and Debate Tournament in Charlotte on March 9th. They qualified FOR THE STATE CHAMPIONSHIP which will be held this Saturday on March 23rd!! This was truly a TEAM effort because it would not have been possible without all 8 of our students who competed-- Kaleigha, Celie, Brodie, Roxanne, Noah, Izzy, Poppy and Gabriel! Well done EVERYONE and CONGRATULATIONS to our individual winners:

Celie Butler - 1st Place Dramatic Interpretation

Isabella Toothman - 2nd Place Original Oratory

Brodie Smith - 1st Place Humorous Interpretation

Gabriel Enos and Poppy Bell - 2nd Place DUO Interpretation


Tourney Wrap!

Congrats to everyone who came out and gave it their all out on the field! Eighth grade, Fifth grade, and Kindergarten returned to their classroom with trophies in tow. Thank you to everyone who volunteered, donated to the cause, and to our sponsors!


APB

This poor little guy fell out of a car during traffic this morning. If he is an important part of someone’s day, please reply to the Scoop, so we can get him back into the correct backpack!


Sun Bucks will help Parents meet Nutritional Needs during summer Months

Un nuevo programa de asistencia alimentaria para los niños en edad escolar

SUN Bucks: A new food assistance program for school children. Starting this summer, families that qualify can expect to receive $120 per eligible child in grocery-buying benefits on a debit-like card. These benefits can be used to purchase food at retailers that accept EBT, including most major grocery stores. Visit the SUN Bucks webpage at www.ncdhhs.gov/sunbucks to learn more. IMPORTANT: Some families will get benefits automatically sent to the mailing address in their child’s school record. Update your child’s mailing address by March 28th by contacting your child’s school.

SUN Bucks: Un nuevo programa de asistencia alimentaria para los niños en edad escolar. A partir de este verano, las familias que reúnen los requisitos pueden esperar recibir $120 por niño elegible en beneficios de compra de comestibles en una tarjeta parecida de débito. Estos beneficios se pueden utilizar para comprar alimentos en las tiendas minoristas que aceptan EBT, incluso en la mayoría de las tiendas de comestibles principales. Visita la página web de SUN Bucks en www.ncdhhs.gov/sunbucks para obtener más información. IMPORTANTE: Algunas familias recibirán beneficios enviados automáticamente a la dirección postal en el expediente escolar de sus niños. Comunícate con la escuela de tu niño para actualizar su dirección postal antes del 28 de marzo.

 

Contact Form for Kelly,
Student Services for
Questions/ Address Updates!


Preguntas? Necesitas cambiar su dirección postal?
Comunicarse con, Kelly, los Servicios Estudiantes


Did you know that children are more observant than adults?

Research shows that children tend to distribute their attention broadly, while adults use selective attention to focus on information they believe is most important. Something as routine as having the news on in the background can draw in a child’s attention and it is becoming increasingly easier for children to be exposed to the media through various platforms. As we know, much of the recent news in the media is discussing the war between Russia and Ukraine, Israel and Palestine, and the civil unrest in Haiti. The images and information surrounding these topics may contribute to children experiencing emotions that are more intensely unpleasant; emotions such as fear, confusion, grief, anxiety, and stress. Many parents are struggling while guiding discussion, engaging in conversations, and responding to children’s questions about this situation that may be tough to navigate. One way to initiate conversation about the war, or wars, and violence in general, is by asking what they know. This can create a safe space for your child to ask the questions they have about the situation as well as assess what they have heard so far. Keep things simple and straightforward. Clinical psychologists suggest that steering clear of giving too much information about the subject and focusing more on your child’s emotions is a helpful way to inform and meet your child where they are. Keep in mind that the length and depth of the questions and conversation your child may discuss is influenced by their age. You may not have all the answers to these questions they may be asking, but simply discussing their emotions and providing support can lead to a better outcome for your child. 


FREE Healthy Happy
Teens Summit!

March 19-22nd

20 awesome experts on all things teen!  Covering a range of issues: positive body image, healthy screens use, ADHD, gaming & mental health, financial skills and much more!

REGISTER HERE!


Cultural Disciples Book Club

The next Cultural Disciples Book Club will meet in late April, date TBD. Pick up your copy of Fire Keeper’s Daughter if you’d like to join in the conversation. Keep your eye on The Scoop for updates on the meet up date and location. Please use the form below to sign up.

 
 
Auntie’s voice wraps me like a blanket. ‘Please be careful. Not every Elder is a cultural teacher, and not all cultural teachers are Elders. It’s okay to listen to what people say and only hold on to the parts that resonate with you. It’s okay to leave the rest behind. Trust yourself to know the difference’.
— Angeline Boulley

9:00-11:00am

Use the form to the right to let our Facilities Manager, Patrick, know that you’ll be there!

Community Work Days


We’re bringing Potlucks Back!

Curated by the Equity Leadership Team

Sunday, May 5th @ 4pm at Evergreen

We invite you to a space to build and reaffirm our Evergreen community.  Everyone is welcome, including children of all ages.  Simply bring a dish that means something to you or your family and be prepared to talk about it!

Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.
— Winona LaDuke


Little Actions, Big Payoffs

Earn cash for Evergreen by taking a moment to link your grocery accounts to the school! This has to be done anew each year. Have you re-registered yet?

Remember Box Tops for Education? Now you don’t even have to cut off the cereal box top and save them in plastic baggies, we’re in the digital age, baby! Simply download the App and scan your receipts, wherever you shop.

Artsonia also gives a percentage of your purchases to the school. So start your masterpiece mug collection!

Evergreen School # 10713


March 14th, 2024


Tourney of the Hoops

Coney - Official Tourney Mascot

We’re halfway through our Annual Spring Fundraiser and we’re excited to announce that we are currently at 1/3 of our goal.
Keep Rowing! Just like we will be encouraging the K-2 Tourney Contenders, who are playing a relay race where they will be rowing a boat (hula hoops) across the river (field), we can’t stop until we reach the bank!

Pledge Now to get our boat (school) all the way across the river (to our goal)! Share your student’s pledge page widely and often! If you’re unsure how please call us in the Development Office!
828-298-2173 Extension 1216

On Game Day, yes, we need folks to cheer and wave signs. But if you’re more reserved, maybe you want to help us sell t-shirts, or swing by on Sunday afternoon and help us set up EZ-ups? Maybe you’d like to help by bringing some pre-cut oranges for kids to grab?

Thank you to everyone who is helping their kids come up with Spirit Week outfits, it’s so much fun to see the kids playing along and having a great time!


Have You Signed Up for Summer Camp Yet?

As of last week:

We are already at 50% of spots filled! If you're considering registration but haven't done so yet, do not wait!

https://www.evergreensummercamp.org/

Don’t forget Summer Kids Guide offers a scholarship that you can use here!

Summer Camp Scholarship Program


Sun Bucks will help Parents meet Nutritional Needs during summer Months

Un nuevo programa de asistencia alimentaria para los niños en edad escolar

SUN Bucks: A new food assistance program for school children. Starting this summer, families that qualify can expect to receive $120 per eligible child in grocery-buying benefits on a debit-like card. These benefits can be used to purchase food at retailers that accept EBT, including most major grocery stores. Visit the SUN Bucks webpage at www.ncdhhs.gov/sunbucks to learn more. IMPORTANT: Some families will get benefits automatically sent to the mailing address in their child’s school record. Update your child’s mailing address by March 28th by contacting your child’s school.

SUN Bucks: Un nuevo programa de asistencia alimentaria para los niños en edad escolar. A partir de este verano, las familias que reúnen los requisitos pueden esperar recibir $120 por niño elegible en beneficios de compra de comestibles en una tarjeta parecida de débito. Estos beneficios se pueden utilizar para comprar alimentos en las tiendas minoristas que aceptan EBT, incluso en la mayoría de las tiendas de comestibles principales. Visita la página web de SUN Bucks en www.ncdhhs.gov/sunbucks para obtener más información. IMPORTANTE: Algunas familias recibirán beneficios enviados automáticamente a la dirección postal en el expediente escolar de sus niños. Comunícate con la escuela de tu niño para actualizar su dirección postal antes del 28 de marzo.

 

Contact Form for Kelly,
Student Services for
Questions/ Address Updates!


Preguntas? Necesitas cambiar su dirección postal?
Comunicarse con, Kelly, los Servicios Estudiantes


Spring Art Show

 

March 16th - April 20th
at the East Asheville Library

Stop by the East Asheville Library’s Flowstate Community Art Space to check out student work. There will be a reception with light refreshments for student artists and their loved ones from 4:30pm-5:30pm on Friday, March 22nd.


Exhibition Nights

March 27 - 1/3/5/7 & 8
March 28 - K/2/4/6

Food and drinks will be available in the gym from 5:00-6:00pm.

Classrooms will be open from 5:30-6:30pm.

You may want to bring cash for food, bake sale, and merch sales. T-Shirts, honey and coffee will be available in the elementary foyer.

Please keep your children under your supervision during the event. We ask that no pets attend large group events.


Our intent was to use this space to direct you to our most recent Growth Rings blog on Microaggressions. But in the face of recent, continued macroaggressions, we may be better served by sharing the resources below. Some of these are written for parents and some are written for teachers. We are sharing both because having knowledge of both perspectives can be helpful.

The next Parent Dialogue Sessions:

March 21st at 1:30 (in person),
March 25th at noon (zoom)


9:00-11:00am

Use the form to the right to let our Facilities Manager, Patrick, know that you’ll be there!


It’s National Sleep Awareness Week!

As a new parent I have found myself thinking about sleep a LOT–mostly because I miss it! I learned quickly that the well-being and overall function of our household can rely heavily on being thoughtful and intentional about our sleep. Can you relate? My guess is that you can–at least on some level–even if you don’t have a baby at home! From time spent reading and researching all the guidelines for how to optimize sleep for me, my partner, and our little one, I’ve learned a lot about the science behind *why* sleep is so important. In a nutshell: when we are well rested we are better communicators & problem solvers; we have more patience, resilience, and perseverance; and overall we have more physical, mental, and emotional energy to take care of ourselves, our responsibilities, and be in harmonious community with others. 

The National Sleep Foundation (NSF) uses this week each year to emphasize the evidence-based connection between sleep and good health, offering an annual opportunity to look more closely at our personal sleep habits so we can make healthy changes where needed. The Peer Education Project and The Mental Health Foundation created this Parent/Caregiver Guide that offers a glimpse into the many ways that sleep impacts our mental health, while these articles from The Mayo Clinic  and Kid's Health highlight important sleep needs and considerations for children at each developmental stage. If you’re curious about where to start with making changes to your own bedtime routine, the American Academy of Sleep Medicine has a whole page dedicated to Healthy Sleep Habits.

Sweet Dreams!

Annie Mast, K-4 Counselor


Upcoming Community Workshop - Substance Use Prevention

Click image above to register

 

Here at Evergreen, counselors play a critical role in our comprehensive and holistic education model by designing, facilitating, and evaluating learning opportunities that address the social, emotional, and academic well-being of all of our students. Here is a free learning opportunity our counselors recommend for parents or guardians of any age child/ren.

This event will take place March 14th @6pm in the Art Room, just off the gym.


FREE Healthy Happy
Teens Summit!

March 19-22nd

20 awesome experts on all things teen!  Covering a range of issues: positive body image, healthy screens use, ADHD, gaming & mental health, financial skills and much more!

REGISTER HERE!


Cultural Disciples Book Club

The next Cultural Disciples Book Club will meet in late April, date TBD. Pick up your copy of Fire Keeper’s Daughter if you’d like to join in the conversation. Keep your eye on The Scoop for updates on the meet up date and location. Please use the form below to sign up.

 
 
Auntie’s voice wraps me like a blanket. ‘Please be careful. Not every Elder is a cultural teacher, and not all cultural teachers are Elders. It’s okay to listen to what people say and only hold on to the parts that resonate with you. It’s okay to leave the rest behind. Trust yourself to know the difference’.
— Angeline Boulley

We’re bringing Potlucks Back!

Curated by the Equity Leadership Team

Sunday, May 5th @ 4pm at Evergreen

We invite you to a space to build and reaffirm our Evergreen community.  Everyone is welcome, including children of all ages.  Simply bring a dish that means something to you or your family and be prepared to talk about it!

Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.
— Winona LaDuke


Little Actions, Big Payoffs

Earn cash for Evergreen by taking a moment to link your grocery accounts to the school! This has to be done anew each year. Have you re-registered yet?

Remember Box Tops for Education? Now you don’t even have to cut off the cereal box top and save them in plastic baggies, we’re in the digital age, baby! Simply download the App and scan your receipts, wherever you shop.

Artsonia also gives a percentage of your purchases to the school. So start your masterpiece mug collection!

Evergreen School # 10713